5 Ways To Make Your Push Ups More Fierce + Fabulous

5 Ways To Make Your Push Ups More Fierce + Fabulous 1. Brace your core To avoid rounding your spine and doing “banana back” push-ups, try squeezing or “bracing” your core. Imagine that you’re going to get punched in the belly. Naturally, you’ll flex to guard. Bracing reduces the risk of injury by enforcing a neutral spine and engages your core, making the push-ups of … Continue reading 5 Ways To Make Your Push Ups More Fierce + Fabulous