10 Pro Tips for Summer Hydration

10 Pro Tips for Summer Hydration If it feels like you’ve been waiting all year for summer…well, you have! The sun is finally out, the grass is green, and you’re ready to partake in all those outdoor picnics, beautiful hikes, and perfect pool afternoons that you dreamed about all winter. But as the mercury rises this summer, you’ll need to pay close attention to one … Continue reading 10 Pro Tips for Summer Hydration

Check on ALL your friends and loved ones.

This graphic/statement is SO true. Check on ALL your friends and loved ones. Some days, no matter how strong you think someone is, they may not be okay or fine. Sometimes when you think “So and So has been through worse, so this will be a piece of cake for Person X.” It may not. We are all built with different coping mechanisms and some … Continue reading Check on ALL your friends and loved ones.