7 Tips For a BadAss Handstand

7 Pro Tips For a BadAss Handstand Unless you were a gymnast most of your life and are comfortable being upside down, the first time you try a handstand as an adult can be a bit scary. Shit, lets be honest, it’s a miracle if you can even get into a handstand in the first place! Let alone discover you have the necessary shoulder strength to hold … Continue reading 7 Tips For a BadAss Handstand

5 Ways To Make Your Push Ups More Fierce + Fabulous

5 Ways To Make Your Push Ups More Fierce + Fabulous 1. Brace your core To avoid rounding your spine and doing “banana back” push-ups, try squeezing or “bracing” your core. Imagine that you’re going to get punched in the belly. Naturally, you’ll flex to guard. Bracing reduces the risk of injury by enforcing a neutral spine and engages your core, making the push-ups of … Continue reading 5 Ways To Make Your Push Ups More Fierce + Fabulous

8 Pro Tips To Help Reveal Your Abs!

We know they’re under there. We’ve seen them in the past. Now the question becomes, “How The Hell Do I Reveal My Abs?”   We all know doing ab exercises alone for the next 7 years won’t undercover our abs.  Through our years of experience and sharing experiences with other industry experts, we’ve put together 8 Pro Tips To Help Reveal Your Abs! 1.) Drink Water … Continue reading 8 Pro Tips To Help Reveal Your Abs!